The Importance Of A Healthy Body And Mind - 954 Words

A healthy body and mind are essential for improving the quality of my well-being and ensuring I live a long extended life. Making good choices and decisions in my daily routine is the best approach to take for achieving and maintaining a healthy lifestyle. When it comes to health, everyone makes good and bad choices which can either help you have a better life or force you to face the consequences of illnesses and addictions. Individual behaviors, social and economic factors, pollutants, access to quality health care, and policy-making are all core factors and equally important influences to ensure everyone’s well-being. Achieving any one of these improvements requires planning a schedule that includes time for managing my school priorities, my health, as well as ensuring adequate sleep and exercise. Scheduling would help simply the overwhelming list of things to do, and in turn keep my stress levels low and allow time for socializing and relaxation. Some important thing s I can focus on to improve my health and well-being are, exercise and physical fitness, choosing nutritious meals, scheduling regular health and wellness check-ups, and avoiding negative social influences. Proper exercise and physical fitness are important for improving my wellness and can be beneficial in preventing the onset of the many health problems and illnesses that run in my family, including heart disease, high blood pressure, diabetes, lung disease, osteoporosis, obesity. It could be soShow MoreRelatedA Professional Registered Massage Therapist992 Words   |  4 Pages30% of an individual’s overall wellness comes from disease treatment, while the remaining 70% is a result of a healthy life style. Disease prevention depends on our social lifestyle, nutrition, exercise and ability to de-stress. As a professional Registered Massage therapist, I can help increase my clients’ awareness of their own responsibility for health lifestyle and of the importance of r egular exercises, de-stress, and prevention of disease and dysfunction. By doing so, we not only help our clientsRead MoreEssay about The Unity Of The Mind And Body1748 Words   |  7 PagesUnity of the Mind and Body Both Michel De Montaigne and John Donne argue that the cultivation of the mind is linked to the well being of the body. Both argue that a mind void of proper enrichment and education will lead to an unhealthy body. However, Montaigne argues that the appropriate means of education and enrichment; are studying and following the works of other great thinkers of history. Additionally, Montaigne declares imagination to be the impetus for the downfall of the body. ConverselyRead MoreTraditional Indian Healthcare System For Integrating The Best Of Indian Traditional Health Care1388 Words   |  6 Pagespolicies. 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Doing fitness will decrease the chance of getting diseases, and it also helps us to build up our body, which is important to adolescents. Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (Please select several specific fitness test results and overall areasRead MoreEating A Proper Diet For The Elderly Essay951 Words   |  4 Pageseating healthy throughout the life of the human body begins as a child. The eating habits of children strongly influence adulthood behavior and food choice. Additionally, Wu Arto stated overweight and obesity in children has negative consequences for self-esteem, social behavior and cognitive development (2012). Prolonged unhealthy eating continues to effect the body long after childhood. As an adult there are numerous reasons why eating right is the most important factor in being healthy and some